Important: This article provides general information and is not individual medical advice.
Think variety
Including a range of foods can help make meals more varied and enjoyable.
Include sources of protein and fibre
Different foods contribute different nutrients. Your individual nutritional needs can vary with age, activity, health and other circumstances.
Remember hydration
Regular fluid intake is another basic part of everyday wellbeing. Needs vary, particularly with activity and environmental conditions.
Avoid perfectionism
One meal does not define an overall diet. Sustainable eating patterns are built over time.
Editorial note: Health and wellbeing needs vary between individuals. Seek qualified professional advice where appropriate for your circumstances.