How to build a fitness routine you can actually stick to

Important: This article provides general information and is not individual medical advice.

Start with your current baseline

Think about how active you are now rather than beginning with an arbitrary target. A gradual increase can make a new routine easier to integrate into everyday life.

Choose activities you are willing to repeat

Walking, cycling, swimming, gym sessions, classes and home workouts can all contribute to an active lifestyle. Enjoyment and convenience can matter because consistency is easier when the activity fits your life.

Make the week realistic

A plan that only works during a perfect week is difficult to sustain. Leave room for work, family commitments and recovery.

Progress gradually

As your fitness develops, you can adjust duration, frequency or intensity. If you have a health condition, symptoms, an injury or concerns about exercise, seek appropriate professional advice.

Editorial note: Health and wellbeing needs vary between individuals. Seek qualified professional advice where appropriate for your circumstances.