Walking for fitness: a simple way to get moving

Important: This article provides general information and is not individual medical advice.

Build it into your day

Short walks can be easier to schedule than one long session. Commuting, lunchtime and family walks can all create opportunities for movement.

Find a comfortable pace

The appropriate pace depends on the individual, environment and current fitness. Increase challenge gradually rather than treating every walk as a test.

Keep it sustainable

Comfortable footwear, suitable clothing and routes you enjoy can make regular walking easier to maintain.

Editorial note: Health and wellbeing needs vary between individuals. Seek qualified professional advice where appropriate for your circumstances.